Fight Training
Strangle Drill #1
Drills to improve your balance disruption and leverage skills for self-defense p...
Strangle Drill #2
Drills to improve your balance disruption and leverage skills for self-defense p...
Knife Drill #1
Drills to improve your balance disruption and leverage skills for self-defense p...
Jujutsu 101 - Ground Kick Defense Drill
Drills to improve your balance disruption and leverage skills for self-defense p...
MMA INstruction - Arm Bar/Arm Lock 101
Hot to complete an armbar/armlock from the closed guard...
Ezekiel Choke Defense
By raising your arm above your head and framing your partner's face, you can pre...
Cross arm lapel choke from Mount Jiu Ji
Cross arm lapel choke from Mount Jiu Jitsu...
Ground Defense Drill - Tips 2
Drills to improve your balance disruption and leverage skills for self-defense p...
Ground Defense Drill - Tips #4
Drills to improve your balance disruption and leverage skills for self-defense p...
Deflection Drill - Tips 1
Drills to improve your balance disruption and leverage skills for self-defense p...
Techniques Mixed Martial Arts
The techniques utilized in mixed martial arts competition generally fall into tw...
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