Scorpion Crunch
The Scorpion Crunch was shown to me by a Padro Sauer student a few years back...
Rating: N/A
Clicks: 233
Video Added: 03/23/2007
The Spike: Cross Collar hold break whil
This acts like a crush on the lower part of the bicep...
Rating: 4/5
Clicks: 565
Video Added: 03/05/2007
