Ezekiel Choke Defense
By raising your arm above your head and framing your partner's face, you can pre...
Attacking the Turtle Position: Roll
Here is an option when your partner is balled up into the turtle position...
Twister from Scarf Hold
Here is an option for the twister when you get caught in scarf control (kesa Gat...
Dan's Belt Stretch
How to work your felxibility in the butterfly position...
Guillotine Choke from Mount
The guillotine from mount is a crank and a choke. This technique can be VERY tig...
Counter to a Stacking Triangle Choke: S
This is a basic counter to when someone stacks you when you have applied a trian...
BOLT Lock (aka Bermuda Triangle)
A reverse triangle type of submission which is a crank and shoulder compression....
North South Escape: Roll Over
This escape works well when your partner isn't super heavy on you and is in tran...
Carlson Gracie Choke (Lapel Choke)
This choke uses the bottom portion of your OWN gi to get the choke on your partn...
Suicide Choke from Submissions 101
The suicide choke comes on very quick and is VERY tight. One of my personal favo...
