Choke Technique
Submissions 101 brings you some good techinque's such as this suicide choke....
Omoplata from Side Control (Around the
This omoplata variation is from side control and great to wrok from Kimura contr...
Cross arm lapel choke from Mount Jiu Ji
Cross arm lapel choke from Mount Jiu Jitsu...
Knife Drill #1
Drills to improve your balance disruption and leverage skills for self-defense p...
D'arce Choke
The application of the D'arce (head and arm) choke from submissions 101...
Ezekiel Choke Defense
By raising your arm above your head and framing your partner's face, you can pre...
Strangle Drill #2
Drills to improve your balance disruption and leverage skills for self-defense p...
Deflection Drill - Tips 1
Drills to improve your balance disruption and leverage skills for self-defense p...
Ground Defense Drill - Tips 1
Drills to improve your balance disruption and leverage skills for self-defense p...
Attacking the Turtle Position: Roll
Here is an option when your partner is balled up into the turtle position...
Sucker Punch Drill 1
Drills to improve your balance disruption and leverage for self-defense purposes...
